Hi, I’m shea.

I help others find a deeper connection with themselves through intentional movement and breath work.

Yoga has changed my life in so many ways. My goal is to make it accessible to everyone.

I currently live in Bethesda, Maryland. I love the outdoors and music. I can’t pass up a good book. I’m an alchemist in the kitchen. I live for creativity, community and connection. There’s a whole lot more to my story. Let’s connect so I can learn about yours too!