I’m currently teaching in the DC Metro area and remotely. Please see below for where you can find my classes -
In-person classes
lifetime fitness - clarendon
I teach in-person yin classes at LifeTime fitness in Clarendon. Find me on the schedule (Shea S.) to take my class!
FLORA App
I teach acid-reflux friendly flows and meditations on the FLORA app. I also post recordings of these classes on my YouTube where you can access them for free!
SheaLilyYoga x Afugã Coffe Sunrise Flow
Join me for a sunrise yoga flow in the park! Followed by discount coffee and treats from Afugã coffee in East Austin.
Where: Straight down from Afugã coffee in the park by the Lady Bird trail. There is a ton of parking in the area (either near the trail or by Afugã). Please bring a mat, and a friend! :) Class will start at 7AM.
Please checkout @shealilyyoga on IG for updates regarding the class - weather permitting.
Event One
THURSDAY EVENING VINYASA FLOW: Join me for an all-levels evening flow meant to leave you feeling open, relaxed and ready to head into the weekend. A Thursday evening reset. There are limited spots in this class - please DM Shea via Instagram @shealilyyoga if you’d like to attend or want to learn more.